I started week 3 today... fit test. The way I've been feeling lately (weak... just not up to par) I was just hoping to maintain. Surprisingly, I improved on all eight exercises!! And I didn't have to stop during the warm up LOL!
This is a crazy nutso workout... but it kicks your butt! I did cardio abs yesterday after pure cardio... One word... OUCH. Not a single sit up and my entire core was on fire.
Pushing play.... bringing it.... not seeing any movement on the scale at this point, but definitely feel it.
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