I was looking so forward to this workout... "recovery".... WHEW.... And I was sitting at my desk ALL DAY LONG today crunching data so I really needed it.
Ok... so... someone has a sick sense of humor.
Yes.... if you take the WHOLE title... "Cardio Recovery".... sure! That's what it is. But they don't say anything about the muscle burning, yoga on crack, 35 minutes worth of dripping (of course, the air wasn't on and it was 87 degrees out).... Yep, I fell into the lull of the "recovery concept". NOT.
Whining over.... I DID IT.... I got through most of the workout.... and I even went and pitched for the kids afterwards. Now, I don't want to move. But hey.... one step at a time.
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